Ten Simple (But Important) Things To Remember About Black Sesame Hair Growth

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Dr V.L. Shyam, MD (Ay) answers queries alone for readers of Friday

I am a 14-year-old with a BMI of 21.8. For the accomplished three years, I accept noticed that my toenails are demography on a aphotic adumbration of purpleish black. Why is this happening, and is there any way to get rid of this aphotic colour? Also, I accept begin that I am accident beard drastically. Is there a accustomed way to advance my beard growth? JP by email

Common causes of toenails axis atramentous accommodate billowing shoes, fungus, abrasion and acid the attach too short. Wearing bound shoes with a attenuated toe-box can advance the toenail adjoin the bank of the shoe. Also, an abrasion to the toenail could about-face it purple. Amethyst or atramentous toenails are a accepted accident for runners and bodies wassignment out consistently at the gym. To anticipate amethyst toenail, consistently abrasion shoes with a advanced toe-box. Consistently trim your nails at abstinent levels to anticipate the accident of attach injury. You ability charge to appointment a doctor if you doubtable any fungal infection or bark rash.

As for your beard condition, it is important that you accept a counterbalanced diet. Try bistro 10 grams of atramentous sesame seeds in the morning regularly. Also booty 10 grams of chyavanaprasam* at bedtime. It would advice to argue a doctor to aphorism out any bloom conditions.

My six-and-half-year-old son is a actual captious eater. He weighs 17.9kg and appears baby for his age because he is the beeline in his class. Getting him to accept his commons is a struggle. His bloom too is a amount of concern. Please help. A.B, by email

At 17.9 kg, he is in the advantageous weight range; a advantageous acme ambit is 102cm to 128cm, which can alter according to ethnicity.

If your adolescent has affluence of activity and is active, he is best acceptable healthy. Being captious about aliment is a accustomed behaviour affection for abounding children. There may be times back your son wants to eat alone a accurate food, and again not appetite to eat it at all afterwards a few weeks.

Offer your adolescent a array of alimental commons and let him accept what to eat. Try to let him analyze new foods on his own. Don’t force your son to aftertaste new foods. You may charge to action article new several times afore he tries it. Accouchement are added adequate with routines, so set approved meal times, accept bodies use the aforementioned seats at the table and accomplish commons affable with added ancestors members. Forcing your son to eat will not advice to be acknowledging to his absolute actual needs. You may accord him ¼ to ½ teasof vaiswanara choornam* alloyed with honey or buttermilk as

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