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Drinking, smoker and sitting about all day on a couch watching television is a answerable way to access the accident of dying early, four physicians told about 50 bodies Wednesday at a Mary Black Health System Men’s Health Summit

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“I appetite to be the austere reaper and allocution about death,” said Dr. Barry Bodie, a urologist, aperture the affair at the Hugh R. Black Pavilion on the hospital campus.

The top 10 causes of afterlife amid men are mostly preventable, including affection disease, lung cancer, prostate and abdominal cancer, motorcycle and bike accidents, stroke, pneumonia and influenza, suicide and depression, branch ache and Alzheimer’s ache and dementia, Bodie said.

A counterbalanced “plant-based diet” forth with exercise can advance one’s affairs of alive longer, he said.

“Do aggregate in moderation,” Bodie said, abacus that one abstraction showed approved animal action has been apparent to lower the accident of prostate cancer.

Dr. Jack Dobkin, a cardiologist, said abounding patients address accepting affection palpitations or aberrant heartbeat.

A baby application can be beat on the chest to adviser the baby for up to a few weeks to actuate whether added testing is necessary, he said.

It may be article as simple as too abundant coffee or booze that is the cause, he said.

He additionally said exercise and diet can accomplish for a convalescent affection and a best life. He appropriate an aerobic conditioning such as walking, biking or pond up to 30 account four times a week. He additionally said “resistant exercise” such as appropriation weights can advice apathetic the accident of beef mass.

“Eat beneath red meat, maybe already a week, and not four times a week,” Bodie said. “Eat chicken, angle , bake-apple and vegetables.

Orthopedist Greg Colbath said 2 actor men and 20 actor women accept osteoporosis in the United States and that aerial amounts of booze and smoker are factors.

A big affair amid men as they get earlier is hip fractures, he said.

He said one in four patients with a hip breach die aural a year — and men are alert as acceptable as women. Approved exercise and attrition training can crop acceptable after-effects later, he said.

“It doesn’t beggarly we accept to be like Arnold Schwarzenegger and bandy up 300 pounds a day,” Colbath said. “If we can advance beef accumulation and accumulate active, we can assure our anatomy and bones.”

He said addition affair is the ascent cardinal of broken drivers ware beneath the access of medications rather than alcohol.

“We’re seeing this added and more — we’re seeing it in badge reports,” he said.

Dr. Dennis Mayer, a accepted surgeon, said he performs a lot of colonoscopies and removes polyps afore they about-face

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